Sunflower shoots are one of our all time favorites! They are large, substantial greens that are crunchy and have a pleasant nutty flavor. We love to use them as a base for any microgreens salad. They make and excellent snack and your kids will even try to sneak them!
They are one of the most complete foods you can add to your diet for overall health and well being and are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body.